fitness

Wonderfully executed sankyo styled warm up exercise, led by our assistant instructor. May 28, 2014 at the Palace.

12 years ago

More warm ups, with our assistant instructor, before martial arts practice. May 16, 2014 at the Palace.

12 years ago

More yoga warm ups, before martial arts practice. May 16, 2014 at the Palace.

12 years ago

Now, the other side. May 16, 2014 at the Palace.

12 years ago

Balancing on one foot. May 16, 2014 at the Palace.

12 years ago

Push ups at the Palace. May 7, 2014.

12 years ago

More yoga exercises, with our assistant instructor. Palace, May 2, 2014.

12 years ago

Yoga exercises, with our assistant instructor. Palace, May 2, 2014.

12 years ago

Left punch with crunch, at the Palace. May 2, 2014.

12 years ago

Right punch with crunch, at the Palace. May 2, 2014.

12 years ago

“High plank” warm up, at the Palace Dojo. April 30, 2014.

12 years ago

Our assistant instructor stretching to her right, during warm ups. Palace on April 30, 2014.

12 years ago
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