fitness

Arts
Martial Arts

Warm ups, with our assistant instructor. December 18, 2014.

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Arts
Martial Arts

Warm ups, at the Palace. December 9, 2014.

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Arts
Martial Arts

More warm ups, before martial arts practice. December 4, 2014.

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Arts
Martial Arts

Some martial arts warm ups, at the Palace. December 4, 2014.

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Arts
Martial Arts

In honour of the late Bruce Lee, after break, we practiced some punching & kicking combinations while moving, and stationary, exclusively. Everybody moving on the spot, with their hands up, while waiting their turn. (We also had a guest, named Helen, not seen in the photos) November 27, 2014 at the Palace.

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Arts
Martial Arts

Warm ups, with our assistant instructor, at the Palace. November 25, 2014.

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Arts
Martial Arts

Warm ups at class tonight. After break, we hit the mats, and did numerous Aikido techniques, including “shiho-nage”. November 11, 2014.

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Arts
Martial Arts

More warm ups, with our assistant instructor, at the Palace. September 24, 2014.

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Martial Arts

Warm ups, with our assistant instructor, at the Palace. September 24, 2014.

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Martial Arts
Miscellaneous

Awesome flexibility by Jasmine! July 18, 2014 at the Palace.

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Martial Arts

Warm ups before martial arts, with our assistant instructor. July 9, 2014 at the Palace.

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Martial Arts

More warm ups, before martial arts, at the Palace. July 9, 2014.

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