health

Great 1st class of the new year everyone! Taekwondo to start, aikido to finish. At the Palace on January 8, 2013.

12 years ago

We teach all ages, our youngest student is 3 years old and balancing on one foot!

12 years ago

Warm up exercises, with our assistant instructor. January 8, 2013 at the Palace

12 years ago

Stretching warm ups with our assistant instructor. December 13, 2013 at the Palace, in Pictou, NS, Canada.

12 years ago

Balancing exercise with our assistant instructor at the Palace. December 6, 2013

12 years ago

Warm ups with our assistant instructor. December 6, 2013 at the Palace.

12 years ago

Crunches with punches, on Canada Sports Day 2013, with our assistant instructor. November 30, 2013.

12 years ago

Our assistant instructor leading the warm ups, on Canada Sports Day 2013. November 30, 2013 at the Palace.

12 years ago

The other side, with our assistant instructor. November 27, 2013

12 years ago

Stretching warm ups with our assistant instructor. November 27, 2013 at the Palace.

12 years ago

More “warm ups” with our assistant instructor @the Palace. November 1, 2013

13 years ago

“Warm ups” with our assistant instructor @the Palace in Pictou. November 1, 2013

13 years ago
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