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Martial Arts

Our assistant instructor’s butterfly pose warm up. April 4, 2014 at the Palace.

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Martial Arts

In honour of “Spring”, here is a butterfly pose, with our assistant instructor. April 4, 2014.

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Happy New Year!

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Martial Arts

Special guest 4th dan Master Thomas Gougoulias, from the World Seikido-Victoria dojo in London, ON – June 28, 2013.

90 Seconds of Aikido with Master Thomas!

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