In honour of the late Bruce Lee, after break, we practiced some punching & kicking combinations while moving, and stationary, exclusively. Everybody moving on the spot, with their hands up, while waiting their turn. (We also had a guest, named Helen, not seen in the photos) November 27, 2014 at the Palace.

September 28, 2014

In "Arts"

December 13, 2014

In "Arts"

November 19, 2014

In "Arts"

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Rainy Rivers First Nations Seikido Taekwondo 生気道

Here is a medal from RRFN Seikido TKD’s instructor Haley Broadbent’s first tournament effort 30…

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Spent a couple of days at the Crane Aikikai Aikido dojo in Duncan, British Columbia…

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An excellent article about how to keep yourself focused! story link

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生気道 Here's a YouTube link to get you started! Brock Seikido YouTube

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