health

More warm ups, with our assistant instructor. January 6, 2015.

Our assistant instructor

11 years ago

Warm ups, with our assistant instructor, at the Palace. January 6, 2015.

11 years ago

Warm ups, with our assistant instructor. December 18, 2014.

11 years ago

Warm ups, at the Palace. December 9, 2014.

11 years ago

More warm ups, before martial arts practice. December 4, 2014.

11 years ago

In honour of the late Bruce Lee, after break, we practiced some punching & kicking combinations while moving, and stationary, exclusively. Everybody moving on the spot, with their hands up, while waiting their turn. (We also had a guest, named Helen, not seen in the photos) November 27, 2014 at the Palace.

11 years ago

Warm ups at class tonight. After break, we hit the mats, and did numerous Aikido techniques, including “shiho-nage”. November 11, 2014.

12 years ago

I attended the guided meditation, hosted by Dorje Denma Ling. A wonderful group of people, at the Palace Theatre, on October 1, 2014.

Dorje Denma Ling info

12 years ago

More warm ups, with our assistant instructor, at the Palace. September 24, 2014.

12 years ago

Warm ups, with our assistant instructor, at the Palace. September 24, 2014.

12 years ago

Remember to rehydrate when you’re working out!

12 years ago

A warm up exercise, with our assistant instructor. July 4, 2014 at the Palace.

12 years ago
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