exercise

Warm ups, at the Palace. March 10, 2014.

11 years ago

Yoga warm up exercise, “downward facing dog”. (well, 2 out of three.) March 3, 2015.

11 years ago

Warm ups, at the Palace. February 26, 2015.

11 years ago

Yoga pose “badhakonasana”, at the Palace. February 17, 2015.

11 years ago

Yoga pose, and warm up, badhakonasana. January 20, 2015.

11 years ago

More warm ups, at the Palace. January 20, 2015.

11 years ago

Warm ups, at the Palace, with our assistant instructor. January 20, 2015.

11 years ago

More warm ups, before martial arts practice. December 4, 2014.

11 years ago

In honour of the late Bruce Lee, after break, we practiced some punching & kicking combinations while moving, and stationary, exclusively. Everybody moving on the spot, with their hands up, while waiting their turn. (We also had a guest, named Helen, not seen in the photos) November 27, 2014 at the Palace.

11 years ago

Butterfly yoga pose, at the Palace. November 18, 2014.

11 years ago

More warm ups, at the Palace. November 18, 2014.

11 years ago

Yoga exercise pose, “upward-facing dog”, at the Palace. November 18, 2014.

11 years ago
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